Rich Jones

Log

Date Workout Score Ave Comments Action
08/14/24 4:37 1,037m 2:13.6

Rowed on EXR: Shark Attack

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08/13/24 10:17 2,263m 2:16.4

Rowed on EXR: Shark Attack

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08/06/24 4:48 1,037m 2:19.0

Rowed on EXR: Shark Attack

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08/05/24 3:31 769m 2:17.3

Rowed on EXR: Shark Attack

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08/04/24 11:54 2,570m 2:19.0

Rowed on EXR: Shark Attack

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07/27/24 10:20 2,245m 2:18.2

Rowed on EXR: Community Row

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07/26/24 v3:00/r...7 2,338m 2:21.1

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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07/18/24 2:45 511m 2:41.4

Rowed on EXR: Shark Attack

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07/15/24 5:32 1,123m 2:27.8

Rowed on EXR: Nice and slow

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07/09/24 2:35 544m 2:22.7

Rowed on EXR: Shark Attack

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07/08/24 2:48 586m 2:23.8

Rowed on EXR: First row back

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03/14/24 4:10 876m 2:23.1

Rowed on EXR: Shark Attack

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03/13/24 4:24 944m 2:20.2

Rowed on EXR: Shark Attack

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03/12/24 4:12 885m 2:22.5

Rowed on EXR: Shark Attack

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03/11/24 3:55 804m 2:26.5

Rowed on EXR: Shark Attack

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03/10/24 14:58 3,384m 2:12.7

Rowed on EXR: Shark Attack

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03/09/24 15:40 3,617m 2:09.9

Rowed on EXR: Shark warmup ski

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03/08/24 5:01 1,094m 2:17.8

Rowed on EXR: Shark Attack

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03/06/24 4:38 1,023m 2:16.2

Rowed on EXR: Shark Attack

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03/04/24 4:27 1,022m 2:11.0

Rowed on EXR: Shark Attack

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03/03/24 8:39 2,000m 2:09.8

Rowed on EXR: 2k ski

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03/02/24 21:43 5,294m 2:03.1

Rowed on EXR: shark threshold ski

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02/29/24 2:18 500m 2:18.3

Rowed on EXR: 500m Race

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02/28/24 2:19 500m 2:19.4

Rowed on EXR: 500m Race

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02/27/24 2:12 500m 2:12.2

Rowed on EXR: 500m Race

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