Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/24	10:19	2,214m	2:19.7	RowErg	Rowed on EXR: Shark Attack cooldown row	View workout
01/05/24	2:32	528m	2:24.5	RowErg	Rowed on EXR: Shark Attack	View workout
01/02/24	4:18	1,000m	2:09.2	RowErg	Rowed on EXR: 1000m Race	View workout
01/01/24	12:04	2,604m	2:19.0	RowErg	Rowed on EXR: Shark Attack	View workout
01/01/24	20:09.0	5,270m	1:54.7	SkiErg	EXR Buoy Blast x21	View workout
12/31/23	8:39	2,000m	2:09.9	RowErg	Rowed on EXR: 2000m Race	View workout
12/31/23	13:35	2,999m	2:16.0	RowErg	Rowed on EXR: 3k Just Row	View workout
12/30/23	30:55	7,009m	2:12.3	RowErg	Rowed on EXR: Full Circle 2023-12-30	View workout
12/30/23	8:54.0	2,000m	2:13.5	SkiErg	2K comp ski	View workout
12/29/23	4:44	1,035m	2:17.2	RowErg	Rowed on EXR: Shark Attack	View workout
12/28/23	2:10	500m	2:10.2	RowErg	Rowed on EXR: 500m Race	View workout
12/27/23	2:09	500m	2:09.5	RowErg	Rowed on EXR: 500m Race	View workout
12/26/23	2:11	500m	2:11.0	RowErg	Rowed on EXR: 500m Race	View workout
12/24/23	v100m/r...1	100m	1:38.0	RowErg	Rowed on EXR: 100 meter - 100 meter	View workout
12/23/23	8:27.0	2,000m	2:06.7	SkiErg		View workout
12/22/23	2:32	548m	2:18.8	RowErg	Rowed on EXR: Shark Attack	View workout
12/21/23	2:10	500m	2:10.4	RowErg	Rowed on EXR: 500m Race	View workout
12/20/23	2:05	500m	2:05.6	RowErg	Rowed on EXR: 500m Race	View workout
12/19/23	2:22	517m	2:17.9	RowErg	Rowed on EXR: Shark Attack	View workout
12/18/23	v100m/r...1	100m	1:59.0	RowErg	Rowed on EXR: 100 meter - 100 meter	View workout
12/17/23	2:45.0	520m	2:38.6	SkiErg	Ski shark hard	View workout
12/16/23	2:30	528m	2:22.0	RowErg	Rowed on EXR: Shark Attack	View workout
12/15/23	2:12	500m	2:12.2	RowErg	Rowed on EXR: Route_Bled_Competition_Name 2023-12-15	View workout
12/14/23	2:11	500m	2:11.4	RowErg	Rowed on EXR: 500m Race	View workout
12/12/23	2:11	500m	2:11.8	RowErg	Rowed on EXR: 500m Race	View workout

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