Rich Jones

Log

Date Workout Score Ave Comments Action
01/21/24 5:02 1,158m 2:10.6

Rowed on EXR: Déjà Vu 2024-01-21

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01/19/24 14:25 3,219m 2:14.3

Rowed on EXR: Shark Attack

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01/19/24 14:22 3,207m 2:14.4

Rowed on EXR: Shark Attack

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01/19/24 13:43 3,036m 2:15.6

Rowed on EXR: Shark Attack

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01/13/24 3:48 1,000m 1:54.4

Rowed on EXR: 1000m Race

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01/13/24 3:49 1,000m 1:54.7

Rowed on EXR: 1000m Race

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01/13/24 20:59.0 5,045m 2:04.7

Ski Shark Normal

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01/12/24 2:28 530m 2:19.8

Rowed on EXR: Shark Attack

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01/11/24 2:11 500m 2:11.4

Rowed on EXR: 500m Race

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01/10/24 2:12 500m 2:12.1

Rowed on EXR: 500m Race

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01/09/24 4:23 1,000m 2:11.7

Rowed on EXR: Full Circle 2024-01-09

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01/08/24 4:35 1,000m 2:17.6

Rowed on EXR: 1000m Race

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01/07/24 5:33 1,265m 2:11.6

Rowed on EXR: Shark Attack

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01/06/24 10:19 2,214m 2:19.7

Rowed on EXR: Shark Attack cooldown row

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01/05/24 2:32 528m 2:24.5

Rowed on EXR: Shark Attack

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01/02/24 4:18 1,000m 2:09.2

Rowed on EXR: 1000m Race

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01/01/24 12:04 2,604m 2:19.0

Rowed on EXR: Shark Attack

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01/01/24 20:09.0 5,270m 1:54.7

EXR Buoy Blast x21

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12/31/23 8:39 2,000m 2:09.9

Rowed on EXR: 2000m Race

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12/31/23 13:35 2,999m 2:16.0

Rowed on EXR: 3k Just Row

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12/30/23 30:55 7,009m 2:12.3

Rowed on EXR: Full Circle 2023-12-30

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12/30/23 8:54.0 2,000m 2:13.5

2K comp ski

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12/29/23 4:44 1,035m 2:17.2

Rowed on EXR: Shark Attack

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12/28/23 2:10 500m 2:10.2

Rowed on EXR: 500m Race

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12/27/23 2:09 500m 2:09.5

Rowed on EXR: 500m Race

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