Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/23	2:08	500m	2:08.4	RowErg	Rowed on EXR: 500m Race	View workout
12/10/23	2:23	500m	2:23.6	RowErg	Rowed on EXR: 500m Race	View workout
12/09/23	1:18	252m	2:34.7	RowErg	Rowed on EXR: Shark Attack	View workout
12/09/23	17:48.0	4,150m	2:08.6	SkiErg		View workout
12/09/23	17:52.0	4,171m	2:08.5	SkiErg		View workout
12/08/23	2:28	513m	2:24.7	RowErg	Rowed on EXR: Shark Attack	View workout
12/07/23	6:25	1,516m	2:07.1	RowErg	Rowed on EXR: Shark Attack	View workout
12/06/23	5:03	1,094m	2:18.6	RowErg	Rowed on EXR: Full Circle 2023-12-06	View workout
12/05/23	5:18	1,163m	2:16.9	RowErg	Rowed on EXR: Shark Attack	View workout
12/04/23	5:54	1,324m	2:13.7	RowErg	Rowed on EXR: Shark Attack	View workout
12/03/23	8:53	2,000m	2:13.3	RowErg	Rowed on EXR: 2000m Race	View workout
12/02/23	14:46	3,318m	2:13.6	RowErg	Rowed on EXR: Shark Attack	View workout
12/02/23	8:23	2,000m	2:05.8	RowErg	Rowed on EXR: 2000m Race	View workout
12/01/23	2:15	500m	2:15.0	RowErg	Rowed on EXR: 500m Race	View workout
11/30/23	2:30	516m	2:26.2	RowErg	Rowed on EXR: Shark Attack	View workout
11/29/23	2:13	500m	2:13.3	RowErg	Rowed on EXR: 500m Race	View workout
11/28/23	2:16	500m	2:16.7	RowErg	Rowed on EXR: 500m Race	View workout
11/27/23	2:10	500m	2:10.2	RowErg	Rowed on EXR: 500m Race	View workout
11/26/23	5:06	1,075m	2:22.6	RowErg	Rowed on EXR: Shark Attack	View workout
11/25/23	v1000m/r...7	7,000m	2:10.8	RowErg	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
11/24/23	2:49	621m	2:16.0	RowErg	Rowed on EXR: Shark Attack	View workout
11/23/23	v5:00/r...7	4,198m	2:08.6	RowErg	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
11/22/23	2:35	538m	2:24.3	RowErg	Rowed on EXR: Shark Attack	View workout
11/20/23	v100m/r...1	100m	1:49.0	RowErg	Rowed on EXR: 100 meter - 100 meter	View workout
11/19/23	1:58	500m	1:58.5	RowErg	Rowed on EXR: 500m Race	View workout

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