Rich Jones

Log

Date Workout Score Ave Comments Action
03/13/24 4:24 944m 2:20.2

Rowed on EXR: Shark Attack

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03/12/24 4:12 885m 2:22.5

Rowed on EXR: Shark Attack

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03/11/24 3:55 804m 2:26.5

Rowed on EXR: Shark Attack

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03/10/24 14:58 3,384m 2:12.7

Rowed on EXR: Shark Attack

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03/09/24 15:40 3,617m 2:09.9

Rowed on EXR: Shark warmup ski

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03/08/24 5:01 1,094m 2:17.8

Rowed on EXR: Shark Attack

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03/06/24 4:38 1,023m 2:16.2

Rowed on EXR: Shark Attack

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03/04/24 4:27 1,022m 2:11.0

Rowed on EXR: Shark Attack

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03/03/24 8:39 2,000m 2:09.8

Rowed on EXR: 2k ski

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03/02/24 21:43 5,294m 2:03.1

Rowed on EXR: shark threshold ski

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02/29/24 2:18 500m 2:18.3

Rowed on EXR: 500m Race

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02/28/24 2:19 500m 2:19.4

Rowed on EXR: 500m Race

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02/27/24 2:12 500m 2:12.2

Rowed on EXR: 500m Race

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02/26/24 2:30 535m 2:20.9

Rowed on EXR: Shark Attack

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02/25/24 2:08 500m 2:08.6

Rowed on EXR: 500m Race

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02/24/24 10:59 2,534m 2:10.2

Rowed on EXR: Shark ski

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02/24/24 15:28 3,555m 2:10.6

Rowed on EXR: Shark Attack

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02/23/24 2:15 500m 2:15.2

Rowed on EXR: 500m Race

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02/21/24 4:16 1,000m 2:08.4

Rowed on EXR: 1K just ski

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02/21/24 2:09 500m 2:09.8

Rowed on EXR: 500m Race

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02/17/24 14:29 3,239m 2:14.2

Rowed on EXR: Shark Attack

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02/17/24 18:00 4,188m 2:08.9

Rowed on EXR: Shark normal ski

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02/17/24 10:07 2,264m 2:14.2

Rowed on EXR: Just ski 10 minutes

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02/15/24 4:07 855m 2:24.7

Rowed on EXR: shark hard cooldown

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02/15/24 7:40 2,000m 1:55.1

Rowed on EXR: 2000m Race

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