Rich Jones

Log

Date Workout Score Ave Comments Action
08/30/24 17:24 4,036m 2:09.3

Rowed on EXR: Shark attack ski

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08/29/24 2:28 529m 2:20.6

Rowed on EXR: Shark Attack

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08/28/24 2:34 540m 2:23.1

Rowed on EXR: Shark Attack

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08/27/24 11:50 2,546m 2:19.6

Rowed on EXR: Change my mind: Free Bird is the best starting song for a FTP test.

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08/27/24 15:28 3,504m 2:12.5

Rowed on EXR: Shark Attack

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08/26/24 2:38 558m 2:22.1

Rowed on EXR: Shark Attack

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08/25/24 4:50 1,035m 2:20.4

Rowed on EXR: Shark Attack

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08/23/24 2:34 543m 2:22.2

Rowed on EXR: Shark Attack

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08/22/24 2:48 597m 2:20.7

Rowed on EXR: Shark Attack

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08/21/24 2:29 535m 2:19.2

Rowed on EXR: Shark Attack

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08/20/24 2:26 539m 2:16.0

Rowed on EXR: Shark Attack

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08/19/24 2:30 535m 2:20.5

Rowed on EXR: Shark Attack

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08/15/24 2:23 532m 2:14.8

Rowed on EXR: Shark Attack

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08/14/24 4:37 1,037m 2:13.6

Rowed on EXR: Shark Attack

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08/13/24 10:17 2,263m 2:16.4

Rowed on EXR: Shark Attack

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08/06/24 4:48 1,037m 2:19.0

Rowed on EXR: Shark Attack

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08/05/24 3:31 769m 2:17.3

Rowed on EXR: Shark Attack

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08/04/24 11:54 2,570m 2:19.0

Rowed on EXR: Shark Attack

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07/27/24 10:20 2,245m 2:18.2

Rowed on EXR: Community Row

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07/26/24 v3:00/r...7 2,338m 2:21.1

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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07/18/24 2:45 511m 2:41.4

Rowed on EXR: Shark Attack

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07/15/24 5:32 1,123m 2:27.8

Rowed on EXR: Nice and slow

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07/09/24 2:35 544m 2:22.7

Rowed on EXR: Shark Attack

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07/08/24 2:48 586m 2:23.8

Rowed on EXR: First row back

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03/14/24 4:10 876m 2:23.1

Rowed on EXR: Shark Attack

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