Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/24	4:16	1,000m	2:08.4	SkiErg	Rowed on EXR: 1K just ski	View workout
02/21/24	2:09	500m	2:09.8	RowErg	Rowed on EXR: 500m Race	View workout
02/17/24	14:29	3,239m	2:14.2	RowErg	Rowed on EXR: Shark Attack	View workout
02/17/24	18:00	4,188m	2:08.9	SkiErg	Rowed on EXR: Shark normal ski	View workout
02/17/24	10:07	2,264m	2:14.2	SkiErg	Rowed on EXR: Just ski 10 minutes	View workout
02/15/24	4:07	855m	2:24.7	RowErg	Rowed on EXR: shark hard cooldown	View workout
02/15/24	7:40	2,000m	1:55.1	RowErg	Rowed on EXR: 2000m Race	View workout
02/15/24	13:34	2,996m	2:15.8	RowErg	Rowed on EXR: Shark Attack	View workout
02/15/24	3:37.8	1,000m	1:48.9	SkiErg	1k EXR fail	View workout
02/13/24	12:13	2,658m	2:17.9	SkiErg	Rowed on EXR: shark ski	View workout
02/13/24	8:00	2,000m	2:00.2	SkiErg	Rowed on EXR: 2000m race ski	View workout
02/13/24	14:45	3,382m	2:10.9	SkiErg	Rowed on EXR: shark normal ski	View workout
02/12/24	17:20	4,017m	2:09.4	SkiErg	Rowed on EXR: shark normal ski	View workout
02/11/24	1:45	500m	1:45.0	SkiErg	Rowed on EXR: 500 ski	View workout
02/11/24	15:33	3,541m	2:11.7	RowErg	Rowed on EXR: shark attack steady state - Florida	View workout
02/09/24	2:20	500m	2:20.0	RowErg	Rowed on EXR: 500m Race	View workout
02/08/24	2:17	500m	2:17.4	RowErg	Rowed on EXR: 500m Race	View workout
02/07/24	2:09	500m	2:09.8	RowErg	Rowed on EXR: 500m Race	View workout
02/06/24	2:08	500m	2:08.8	RowErg	Rowed on EXR: 500m Race	View workout
02/05/24	2:14	500m	2:14.6	RowErg	Rowed on EXR: 500m Race	View workout
02/04/24	8:56	2,000m	2:14.1	RowErg	Rowed on EXR: 2000m Race	View workout
02/01/24	2:05	500m	2:05.8	RowErg	Rowed on EXR: 500m Race	View workout
01/31/24	2:17	500m	2:17.2	RowErg	Rowed on EXR: 500m Race	View workout
01/31/24	4:26	934m	2:22.3	RowErg	Rowed on EXR: Shark Attack	View workout
01/30/24	0:57	238m	2:01.0	RowErg	Rowed on EXR: Sewer Shortcut	View workout

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