Rich Jones

Log

Date Workout Score Ave Comments Action
12/08/23 2:28 513m 2:24.7

Rowed on EXR: Shark Attack

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12/07/23 6:25 1,516m 2:07.1

Rowed on EXR: Shark Attack

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12/06/23 5:03 1,094m 2:18.6

Rowed on EXR: Full Circle 2023-12-06

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12/05/23 5:18 1,163m 2:16.9

Rowed on EXR: Shark Attack

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12/04/23 5:54 1,324m 2:13.7

Rowed on EXR: Shark Attack

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12/03/23 8:53 2,000m 2:13.3

Rowed on EXR: 2000m Race

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12/02/23 14:46 3,318m 2:13.6

Rowed on EXR: Shark Attack

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12/02/23 8:23 2,000m 2:05.8

Rowed on EXR: 2000m Race

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12/01/23 2:15 500m 2:15.0

Rowed on EXR: 500m Race

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11/30/23 2:30 516m 2:26.2

Rowed on EXR: Shark Attack

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11/29/23 2:13 500m 2:13.3

Rowed on EXR: 500m Race

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11/28/23 2:16 500m 2:16.7

Rowed on EXR: 500m Race

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11/27/23 2:10 500m 2:10.2

Rowed on EXR: 500m Race

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11/26/23 5:06 1,075m 2:22.6

Rowed on EXR: Shark Attack

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11/25/23 v1000m/r...7 7,000m 2:10.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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11/24/23 2:49 621m 2:16.0

Rowed on EXR: Shark Attack

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11/23/23 v5:00/r...7 4,198m 2:08.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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11/22/23 2:35 538m 2:24.3

Rowed on EXR: Shark Attack

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11/20/23 v100m/r...1 100m 1:49.0

Rowed on EXR: 100 meter - 100 meter

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11/19/23 1:58 500m 1:58.5

Rowed on EXR: 500m Race

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11/18/23 20:51 4,978m 2:05.6

Rowed on EXR: Shark Attack

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11/18/23 17:31 4,039m 2:10.1

Rowed on EXR: Shark Attack

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11/17/23 v100m/r...1 100m 1:55.0

Rowed on EXR: 100 meter - 100 meter

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11/16/23 2:14 500m 2:14.8

Rowed on EXR: 500m Race

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11/15/23 v100m/r...1 100m 1:49.5

Rowed on EXR: 100 meter - 100 meter

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