Rich Jones

Log

Date Workout Score Ave Comments Action
08/31/23 4:51 1,015m 2:23.4

Rowed on EXR: Shark Attack

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08/30/23 500m 2:14.2 2:14.2

Rowed on EXR: 500 meter - 500 meter

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08/29/23 500m 2:16.5 2:16.5

Rowed on EXR: 500 meter - 500 meter

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08/28/23 500m 2:12.3 2:12.3

Rowed on EXR: 500 meter - 500 meter

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08/25/23 v2000m/r...1 2,000m 1:59.9

Rowed on EXR: Quick Race - 15k steady

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08/25/23 20:41 4,936m 2:05.7

Rowed on EXR: Shark Attack

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08/25/23 v1000m/r...1 1,000m 1:54.7

Rowed on EXR: Quick Race 1k - 15k steady

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08/25/23 8:38.2 2,000m 2:09.5

Warmup

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08/24/23 500m 2:21.0 2:21.0

Rowed on EXR: 500 meter - 500 meter

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08/23/23 1000m 4:31.1 2:15.5

Rowed on EXR: 1 kilometer - 1 kilometer

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08/22/23 1000m 4:34.0 2:17.0

Rowed on EXR: 1 kilometer - 1 kilometer

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08/21/23 1000m 4:25.2 2:12.6

Rowed on EXR: 1 kilometer - 1 kilometer

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08/20/23 v500m/r...1 500m 2:05.5

Rowed on EXR: 500 meter - 500 meter

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08/18/23 v1000m/r...1 1,000m 2:21.2

Rowed on EXR: 1 kilometer - 1 kilometer

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08/17/23 1000m 4:36.0 2:18.0

Rowed on EXR: 1 kilometer - 1 kilometer

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08/13/23 v501m/r...1 501m 1:45.6

Rowed on EXR: Quick Race - 15k steady

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08/13/23 v5:00/r...7 4,194m 2:08.7

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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07/28/23 43:05.5 10,016m 2:09.0

EXR 10K steady

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07/16/23 v5:00/r...7 3,932m 2:17.3

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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07/16/23 40:12.9 9,341m 2:09.1

EXR Resilient Racer 2 ski

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07/15/23 v1000m/r...6 12,000m 2:10.8

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

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06/29/23 4:28.1 1,072m 2:05.0

Shark hard ski

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06/28/23 4:51 1,014m 2:23.6

Rowed on EXR: Henley Loop 2023-06-28

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06/27/23 1000m 4:26.2 2:13.1

Rowed on EXR: 1 kilometer - 1 kilometer

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06/26/23 2:10 436m 2:29.0

Rowed on EXR: Shark Attack

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