Rich Jones

Log

Date Workout Score Ave Comments Action
10/20/23 2:18 500m 2:18.3

Rowed on EXR: 500m Race

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10/19/23 2:21 500m 2:21.7

Rowed on EXR: 500m Race

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10/17/23 2:22 500m 2:22.6

Rowed on EXR: 500m Race

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10/16/23 2:15 500m 2:15.0

Rowed on EXR: 500m Race

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10/15/23 9:17 2,000m 2:19.4

Rowed on EXR: Cooldown

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10/15/23 1:44 500m 1:44.8

Rowed on EXR: 500m Race season PR

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10/15/23 3:46 1,000m 1:53.4

Rowed on EXR: Ugly 1000m Race

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10/15/23 15:02 3,630m 2:04.3

Rowed on EXR: 10 min VO2 with the shark

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10/15/23 8:38 2,000m 2:09.5

Rowed on EXR: 2000m Race

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10/14/23 8:32 2,000m 2:08.0

Rowed on EXR: 2000m Race

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10/14/23 8:24 2,000m 2:06.0

Rowed on EXR: 2000m Race

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10/13/23 2:03 500m 2:03.2

Rowed on EXR: 500m Race

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10/12/23 4:33 1,000m 2:16.8

Rowed on EXR: 1000m Race

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10/11/23 2:05 500m 2:05.8

Rowed on EXR: 500m Race

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10/06/23 9:01 2,000m 2:15.4

Rowed on EXR: 2000m Race

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10/05/23 2:09 499m 2:09.8

Rowed on EXR: 500m Race

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10/03/23 8:13 2,000m 2:03.3

Rowed on EXR: 2000m Race

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10/02/23 v500m/r...1 500m 2:08.0

Rowed on EXR: 500m Race - 15k steady

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09/24/23 v2000m/r...1 2,000m 2:15.2

Rowed on EXR: 2000m Race - 15k steady

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09/23/23 1:32:16.0 21,097m 2:11.2

EXR Half Marathon

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09/22/23 v500m/r...1 500m 2:12.6

Rowed on EXR: 500m Race - 15k steady

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09/21/23 v499m/r...1 499m 2:09.8

Rowed on EXR: 500m Race - 15k steady

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09/20/23 v500m/r...1 500m 2:03.4

Rowed on EXR: 500m Race - 15k steady

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09/19/23 v500m/r...1 500m 2:14.1

Rowed on EXR: 500m Race - 15k steady

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09/18/23 v500m/r...1 500m 2:05.0

Rowed on EXR: 500m Race - 15k steady

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