Rich Jones

Log

Date Workout Score Ave Comments Action
09/17/23 v2000m/r...1 2,000m 1:52.9

Rowed on EXR: 2000m Race - 15k steady

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09/15/23 v500m/r...1 500m 2:14.2

Rowed on EXR: 500m Race - 15k steady

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09/13/23 v1000m/r...1 1,000m 2:07.5

Rowed on EXR: 1000m Race - 15k steady

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09/12/23 4:24 1,025m 2:08.8

Rowed on EXR: Shark Attack

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09/11/23 v1000m/r...1 1,000m 1:49.7

Rowed on EXR: 1000m Race - 15k steady

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09/11/23 7:06 1,652m 2:09.0

Rowed on EXR: Shark Attack

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09/10/23 v2000m/r...1 2,000m 1:55.4

Rowed on EXR: 2000m Race - 15k steady

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09/10/23 5:43 1,347m 2:07.5

Rowed on EXR: Shark Attack

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09/08/23 v1000m/r...1 1,000m 1:57.8

Rowed on EXR: 1000m Race - 15k steady

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09/07/23 v1000m/r...1 1,000m 2:05.1

Rowed on EXR: 1000m Race - 15k steady

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09/06/23 v498m/r...1 498m 1:50.2

Rowed on EXR: 500m Race - 15k steady

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09/05/23 2:38 589m 2:14.8

Rowed on EXR: Shark Attack

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09/01/23 4:35 1,019m 2:15.0

Rowed on EXR: Shark Attack

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08/31/23 4:51 1,015m 2:23.4

Rowed on EXR: Shark Attack

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08/30/23 500m 2:14.2 2:14.2

Rowed on EXR: 500 meter - 500 meter

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08/29/23 500m 2:16.5 2:16.5

Rowed on EXR: 500 meter - 500 meter

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08/28/23 500m 2:12.3 2:12.3

Rowed on EXR: 500 meter - 500 meter

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08/25/23 v2000m/r...1 2,000m 1:59.9

Rowed on EXR: Quick Race - 15k steady

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08/25/23 20:41 4,936m 2:05.7

Rowed on EXR: Shark Attack

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08/25/23 v1000m/r...1 1,000m 1:54.7

Rowed on EXR: Quick Race 1k - 15k steady

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08/25/23 8:38.2 2,000m 2:09.5

Warmup

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08/24/23 500m 2:21.0 2:21.0

Rowed on EXR: 500 meter - 500 meter

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08/23/23 1000m 4:31.1 2:15.5

Rowed on EXR: 1 kilometer - 1 kilometer

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08/22/23 1000m 4:34.0 2:17.0

Rowed on EXR: 1 kilometer - 1 kilometer

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08/21/23 1000m 4:25.2 2:12.6

Rowed on EXR: 1 kilometer - 1 kilometer

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