Rich Jones

Log

Date Workout Score Ave Comments Action
06/23/23 15:42 3,690m 2:07.7

Rowed on EXR: Shark Attack normal

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06/23/23 32:43.1 7,735m 2:06.8

EXR Henley Just Ski

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06/22/23 3:54 802m 2:26.3

Rowed on EXR: Shark Attack

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06/21/23 6:11.9 1,460m 2:07.3

Just row ski

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06/20/23 5:05.4 1,162m 2:11.4

EXR just row

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06/19/23 2:35 533m 2:25.4

Rowed on EXR: Shark Attack

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06/16/23 4:25.2 993m 2:13.5

Shark attack hard

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06/15/23 2:42 568m 2:22.7

Rowed on EXR: Shark Attack

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06/14/23 4:54 1,030m 2:23.0

Rowed on EXR: Lake Loop 2023-06-14

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06/13/23 11:29 2,527m 2:16.3

Rowed on EXR: Shark Attack

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06/12/23 3:53 799m 2:26.1

Rowed on EXR: Shark Attack

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06/03/23 v3:00/r...12 3,295m 2:16.5

Rowed on EXR: Cooldown - Interval Ignition

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06/03/23 22:44 5,518m 2:03.6

Rowed on EXR: Shark Attack

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06/03/23 50:54.2 11,798m 2:09.4

EXR Ramp Training Ski

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06/02/23 4:14 899m 2:21.3

Rowed on EXR: Shark Attack

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06/01/23 4:52 1,024m 2:22.6

Rowed on EXR: Shark Attack

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05/31/23 v1000m/r...1 1,000m 2:18.0

Rowed on EXR: 1 kilometer - 1 kilometer

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05/30/23 v1000m/r...1 1,000m 2:14.8

Rowed on EXR: 1 kilometer - 1 kilometer

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05/29/23 v1000m/r...1 1,000m 2:16.4

Rowed on EXR: 1 kilometer - 1 kilometer

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05/26/23 v1000m/r...1 1,000m 2:23.4

Rowed on EXR: 1 kilometer - 1 kilometer

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05/23/23 v1000m/r...1 1,000m 2:14.7

Rowed on EXR: 1 kilometer - 1 kilometer

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05/19/23 v1000m/r...1 1,000m 2:16.0

Rowed on EXR: 1 kilometer - 1 kilometer

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05/15/23 4:40 1,062m 2:12.2

Rowed on EXR: Church Circuit 2023-05-15

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05/15/23 v1000m/r...1 1,000m 2:22.5

Rowed on EXR: 1 kilometer - 1 kilometer

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05/10/23 v1000m/r...1 1,000m 2:17.6

Rowed on EXR: 1 kilometer - 1 kilometer

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