Rich Jones

Log

Date Workout Score Ave Comments Action
10/11/23 2:05 500m 2:05.8

Rowed on EXR: 500m Race

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10/06/23 9:01 2,000m 2:15.4

Rowed on EXR: 2000m Race

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10/05/23 2:09 499m 2:09.8

Rowed on EXR: 500m Race

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10/03/23 8:13 2,000m 2:03.3

Rowed on EXR: 2000m Race

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10/02/23 v500m/r...1 500m 2:08.0

Rowed on EXR: 500m Race - 15k steady

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09/24/23 v2000m/r...1 2,000m 2:15.2

Rowed on EXR: 2000m Race - 15k steady

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09/23/23 1:32:16.0 21,097m 2:11.2

EXR Half Marathon

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09/22/23 v500m/r...1 500m 2:12.6

Rowed on EXR: 500m Race - 15k steady

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09/21/23 v499m/r...1 499m 2:09.8

Rowed on EXR: 500m Race - 15k steady

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09/20/23 v500m/r...1 500m 2:03.4

Rowed on EXR: 500m Race - 15k steady

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09/19/23 v500m/r...1 500m 2:14.1

Rowed on EXR: 500m Race - 15k steady

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09/18/23 v500m/r...1 500m 2:05.0

Rowed on EXR: 500m Race - 15k steady

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09/17/23 v2000m/r...1 2,000m 1:52.9

Rowed on EXR: 2000m Race - 15k steady

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09/15/23 v500m/r...1 500m 2:14.2

Rowed on EXR: 500m Race - 15k steady

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09/13/23 v1000m/r...1 1,000m 2:07.5

Rowed on EXR: 1000m Race - 15k steady

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09/12/23 4:24 1,025m 2:08.8

Rowed on EXR: Shark Attack

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09/11/23 v1000m/r...1 1,000m 1:49.7

Rowed on EXR: 1000m Race - 15k steady

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09/11/23 7:06 1,652m 2:09.0

Rowed on EXR: Shark Attack

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09/10/23 v2000m/r...1 2,000m 1:55.4

Rowed on EXR: 2000m Race - 15k steady

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09/10/23 5:43 1,347m 2:07.5

Rowed on EXR: Shark Attack

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09/08/23 v1000m/r...1 1,000m 1:57.8

Rowed on EXR: 1000m Race - 15k steady

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09/07/23 v1000m/r...1 1,000m 2:05.1

Rowed on EXR: 1000m Race - 15k steady

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09/06/23 v498m/r...1 498m 1:50.2

Rowed on EXR: 500m Race - 15k steady

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09/05/23 2:38 589m 2:14.8

Rowed on EXR: Shark Attack

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09/01/23 4:35 1,019m 2:15.0

Rowed on EXR: Shark Attack

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