Rich Jones

Log

Date Workout Score Ave Comments Action
11/07/23 v2000m/r...5 6,500m 2:13.9

Rowed on EXR: Take it easy - Take it easy

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11/07/23 1:48 500m 1:48.0

Rowed on EXR: 500m Race

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11/07/23 1:49 500m 1:49.2

Rowed on EXR: 500m Race

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11/07/23 1:50 500m 1:50.6

Rowed on EXR: 500m Race

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11/07/23 1:49 500m 1:49.8

Rowed on EXR: 500m Race

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11/07/23 1:50 500m 1:50.6

Rowed on EXR: 500m Race

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11/07/23 1:50 500m 1:50.8

Rowed on EXR: 500m Race

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11/07/23 1:51 500m 1:51.2

Rowed on EXR: 500m Race

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11/07/23 1:49 500m 1:49.9

Rowed on EXR: 500m Race

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11/07/23 1:50 500m 1:50.8

Rowed on EXR: 500m Race

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11/07/23 10:50 2,548m 2:07.5

Rowed on EXR: Shark Attack

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11/06/23 v100m/r...1 100m 2:03.0

Rowed on EXR: 100 meter - 100 meter

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11/05/23 v500m/r...1 500m 2:17.2

Rowed on EXR: 500 meter - 500 meter

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11/04/23 v500m/r...1 500m 2:17.2

Rowed on EXR: 500 meter - 500 meter

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11/03/23 v500m/r...1 500m 2:16.2

Rowed on EXR: 500 meter - 500 meter

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11/02/23 v100m/r...1 100m 1:56.0

Rowed on EXR: 100 meter - 100 meter

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11/01/23 v100m/r...1 100m 1:41.0

Rowed on EXR: 100 meter - 100 meter

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10/30/23 2:21 500m 2:21.0

Rowed on EXR: 500m Race

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10/29/23 9:03 2,000m 2:15.9

Rowed on EXR: 2000m Race

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10/28/23 4:17 1,000m 2:08.5

Rowed on EXR: 1000m Race

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10/27/23 2:19 500m 2:19.7

Rowed on EXR: 500m Race

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10/26/23 2:17 500m 2:17.9

Rowed on EXR: 500m Race

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10/23/23 2:13 500m 2:13.6

Rowed on EXR: 500m Race

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10/22/23 4:31 1,000m 2:15.8

Rowed on EXR: 1000m Race

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10/21/23 3:49 1,000m 1:54.8

Rowed on EXR: 1000m Race

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