Rich Jones v5:00/r...7 row
4,198
Meters
18:00.0
Time
2:08.6
Pace
259
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,198 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 0 |
November 23, 2023 09:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,198 | 2:08.6 | 164 | 865 | 20 | 125 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 126 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 143 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 129 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 128 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 138 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 | 120 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2