Rich Jones

Log

Date Workout Score Ave Comments Action
03/24/25 2:20 500m 2:20.9

Rowed on EXR: EXR | 500m Race

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03/23/25 31:52 7,137m 2:13.9

Rowed on EXR: Rowalong group ski

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03/22/25 16:48 4,000m 2:06.0

Rowed on EXR: Weekend Race ski

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03/22/25 44:57 9,709m 2:18.9

Rowed on EXR: Group ski

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03/22/25 13:45 3,015m 2:16.9

Rowed on EXR: Ski warmup

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03/21/25 4:43 1,030m 2:17.5

Rowed on EXR: Shark Attack

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03/20/25 2:09 500m 2:09.3

Rowed on EXR: EXR | 500m Race

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03/19/25 2:20 500m 2:20.2

Rowed on EXR: EXR | 500m Race

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03/18/25 2:15 500m 2:15.3

Rowed on EXR: EXR | 500m Race

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03/16/25 2:06 500m 2:06.4

Rowed on EXR: EXR | 500m Race

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03/14/25 1:48 500m 1:48.8

Rowed on EXR: EXR | 500m Race

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03/13/25 2:34 530m 2:25.3

Rowed on EXR: Shark Attack

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03/12/25 1:53 500m 1:53.1

Rowed on EXR: EXR | 500m Race

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03/11/25 2:03 500m 2:03.9

Rowed on EXR: EXR | 500m Race

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03/10/25 2:00 500m 2:00.9

Rowed on EXR: EXR | 500m Race

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03/09/25 29:21 6,239m 2:21.1

Rowed on EXR: group ski

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03/08/25 v1000m/r...1 1,000m 2:27.7

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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03/07/25 2:31 500m 2:31.7

Rowed on EXR: EXR | 500m Race

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03/05/25 2:14 500m 2:14.2

Rowed on EXR: EXR | 500m Race

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03/04/25 v30:00/r...1 6,450m 2:19.5

Rowed on EXR: 30 min steady ski - 30 minutes

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02/27/25 5:07 1,032m 2:28.9

Rowed on EXR: EXR | Just Row on Bled

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02/26/25 4:43 1,026m 2:18.2

Rowed on EXR: Shark Attack

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02/25/25 4:47 1,041m 2:18.0

Rowed on EXR: Shark Attack

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02/24/25 5:32 1,218m 2:16.4

Rowed on EXR: Shark Attack

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02/24/25 45:00.0 10,113m 2:13.4

Feb Cardiac Rehab missing meters

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