Rich Jones v500m/r...1 row
500
Meters
2:17.1
Time
2:17.1
Pace
31
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:17.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 115 |
June 23, 2025 05:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | 102 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | 116 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Yacht Club Loop, Boston - 500 meter