Rich Jones

Log

Date Workout Score Ave Comments Action
04/04/25 4:38 1,021m 2:16.4

Rowed on EXR: Shark Attack

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04/03/25 4:35 1,033m 2:13.3

Rowed on EXR: Shark Attack

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04/02/25 4:43 1,020m 2:18.8

Rowed on EXR: Shark Attack

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04/01/25 2:39 561m 2:22.5

Rowed on EXR: Shark Attack

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03/31/25 4:42 1,025m 2:17.9

Rowed on EXR: Shark Attack

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03/30/25 v2:30/r...10 3,646m 2:11.6

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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03/29/25 45:57 10,015m 2:17.6

Rowed on EXR: Community Row

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03/29/25 8:25 2,022m 2:05.0

Rowed on EXR: Shark Attack

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03/28/25 14:15 3,185m 2:14.3

Rowed on EXR: shark normal ski

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03/27/25 5:01 1,029m 2:26.4

Rowed on EXR: Shark Attack

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03/26/25 2:32 529m 2:23.7

Rowed on EXR: Shark Attack

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03/25/25 2:15 500m 2:15.2

Rowed on EXR: EXR | 500m Race

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03/24/25 2:20 500m 2:20.9

Rowed on EXR: EXR | 500m Race

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03/23/25 31:52 7,137m 2:13.9

Rowed on EXR: Rowalong group ski

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03/22/25 16:48 4,000m 2:06.0

Rowed on EXR: Weekend Race ski

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03/22/25 44:57 9,709m 2:18.9

Rowed on EXR: Group ski

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03/22/25 13:45 3,015m 2:16.9

Rowed on EXR: Ski warmup

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03/21/25 4:43 1,030m 2:17.5

Rowed on EXR: Shark Attack

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03/20/25 2:09 500m 2:09.3

Rowed on EXR: EXR | 500m Race

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03/19/25 2:20 500m 2:20.2

Rowed on EXR: EXR | 500m Race

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03/18/25 2:15 500m 2:15.3

Rowed on EXR: EXR | 500m Race

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03/16/25 2:06 500m 2:06.4

Rowed on EXR: EXR | 500m Race

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03/14/25 1:48 500m 1:48.8

Rowed on EXR: EXR | 500m Race

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03/13/25 2:34 530m 2:25.3

Rowed on EXR: Shark Attack

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03/12/25 1:53 500m 1:53.1

Rowed on EXR: EXR | 500m Race

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