Rich Jones v500m/r...1 row
500
Meters
2:10.1
Time
2:10.1
Pace
30
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:10.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 111 |
September 03, 2025 05:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | 105 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Hill Loop, Bled - 500 meter