v3:00/r...28 row on August 24, 2025

Rich Jones v3:00/r...28 row

5,813

Meters

25:26.9

Time

2:11.3

Pace

352

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Desert Eight, EXR World - HIIT 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:26.9	5,813	2:11.3	154	831	23	155
3:00.0	724	2:04.3	182	927	21	152
0:30.0	154	1:37.4	379	1603	32	162
1:00.0	223	2:14.5	144	794	20	152
0:30.0	147	1:42.0	329	1433	34	164
1:00.0	223	2:14.5	144	794	20	156
0:30.0	149	1:40.6	343	1480	34	167
1:00.0	213	2:20.8	125	731	20	156
0:30.0	151	1:39.3	357	1528	34	168
1:00.0	180	2:46.6	76	560	19	154
0:30.0	153	1:38.0	371	1578	36	169
0:45.0	153	2:27.0	110	678	19	163
0:30.0	146	1:42.7	323	1410	36	169
0:45.0	153	2:27.0	110	678	20	161
0:30.0	148	1:41.3	336	1457	34	171
0:45.0	155	2:25.1	114	693	20	161
0:30.0	145	1:43.4	316	1388	34	172
1:00.0	196	2:33.0	98	635	19	155
0:30.0	149	1:40.6	343	1480	34	169
0:30.0	87	2:52.4	68	535	18	161
0:30.0	144	1:44.1	310	1365	36	172
0:30.0	83	3:00.7	59	504	16	165
0:30.0	142	1:45.6	297	1321	30	169
0:30.0	70	3:34.2	36	422	16	158
0:30.0	142	1:45.6	297	1321	30	170
1:00.0	128	3:54.3	27	393	20	147
1:00.0	283	1:46.0	294	1311	30	172
3:00.0	607	2:28.2	107	669	18	138
2:41.9	565	2:23.2	119	709	17	132

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