Rich Jones v500m/r...1 row
500
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:56.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 105 |
June 24, 2025 05:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 111 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Déjà Vu, EXR World - 500 meter