Rich Jones v2:30/r...10 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
220
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,646 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 0 |
March 30, 2025 08:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 20 | 123 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 19 | 116 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 126 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 133 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 122 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 135 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 129 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 121 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 135 |
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On