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Laura Roche

Log

Date Workout Score Ave Comments Action
02/02/24 20:00 4,641m 2:09.2 View workout
02/01/24 v4:00/r...7 4,382m 2:10.0 View workout
01/30/24 25:00 5,800m 2:09.3

Tried slightly higher drag. Same split

 View workout
01/26/24 v5:00/r...5 5,729m 2:10.9 View workout
01/25/24 v4:00/r...7 4,333m 2:11.5 View workout
01/23/24 25:00 5,801m 2:09.2 View workout
01/20/24 v5:00/r...5 5,745m 2:10.5 View workout
01/18/24 v4:00/r...7 4,163m 2:16.9 View workout
01/16/24 25:00 5,755m 2:10.3 View workout
01/13/24 v5:00/r...5 5,599m 2:13.9 View workout
01/10/24 v4:00/r...7 4,428m 2:08.7

Realized 7 mins in that I started at wrong rate 😭

 View workout
01/08/24 20:00 4,618m 2:09.9 View workout
01/05/24 v5:00/r...4 4,558m 2:11.6 View workout
01/02/24 v4:00/r...7 4,256m 2:13.9 View workout
12/30/23 20:00 4,529m 2:12.4 View workout
12/23/23 15:00 3,427m 2:11.3 View workout
12/23/23 1x15:00/6:00r 3,474m 2:09.5 View workout
12/23/23 2:24 466m 2:35.3 View workout
12/19/23 1x2000m/4:00r 9:22.1 2:20.5 View workout
12/19/23 10:02 2,108m 2:23.0 View workout
12/18/23 20:04 4,223m 2:22.5 View workout
12/17/23 11:00 2,520m 2:10.9 View workout
12/17/23 11:00 2,580m 2:07.9 View workout
12/17/23 2:27 488m 2:31.5 View workout
12/14/23 10:00 2,207m 2:15.9 View workout