Laura Roche 11:00 row
2,580
Meters
11:00.0
Time
2:07.9
Pace
158
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 127 |
December 17, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,580 | 2:07.9 | 167 | 875 | 19 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 21 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 20 |
| 11:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
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Workout Graph
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