Laura Roche 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 142 |
December 14, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 18 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 18 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 18 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 17 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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