Laura Roche v4:00/r...7 row
4,163
Meters
19:00.0
Time
2:16.9
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,163 |
| Overall Time | 19:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 135 |
January 18, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,163 | 2:16.9 | 136 | 769 | 18 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 16 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 17 |
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Workout Graph
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