Laura Roche v5:00/r...5 row
5,745
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,745 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 150 |
January 20, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 841 | 18 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 |
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Workout Graph
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