Laura Roche v4:00/r...7 row
4,382
Meters
19:00.0
Time
2:10.0
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,382 |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 141 |
February 01, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,382 | 2:10.0 | 159 | 847 | 18 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 17 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 17 |
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Workout Graph
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