Laura Roche 20:04 row
4,223
Meters
20:04.1
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
December 18, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,223 | 2:22.5 | 121 | 715 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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