Laura Roche 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 145 |
February 02, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 22 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 22 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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