Laura Roche 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
December 30, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 19 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 19 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 19 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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