Laura Roche v4:00/r...7 row
4,256
Meters
19:00.0
Time
2:13.9
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,256 |
| Overall Time | 19:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 121 |
January 02, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,256 | 2:13.9 | 146 | 801 | 18 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 17 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 17 |
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Workout Graph
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