Laura Roche v4:00/r...7 row
4,333
Meters
19:00.0
Time
2:11.5
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,333 |
| Overall Time | 19:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 144 |
January 25, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,333 | 2:11.5 | 154 | 829 | 18 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 17 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 17 |
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Workout Graph
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