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Laura Roche

Log

Date Workout Score Ave Comments Action
04/04/20 1:09 275m 2:06.5 View workout
04/04/20 20:00 4,384m 2:16.8 View workout
04/02/20 v5:00/r...18 12,863m 2:15.2 View workout
04/01/20 v4:00/2:00r...12 5,941m 1:59.2 View workout
03/30/20 2x30:00/3:00r 12,941m 2:19.0 View workout
03/28/20 v250m/1:00r...7 4,000m 2:01.5 View workout
03/28/20 18:00 3,993m 2:15.2 View workout
03/26/20 v5:00/r...18 12,471m 2:19.5 View workout
03/25/20 6x250m/1:00r 5:44.1 1:54.7 View workout
03/25/20 4x4:00/2:00r 3,861m 2:04.3 View workout
03/25/20 10:00 2,147m 2:19.7 View workout
03/23/20 2x30:00/5:00r 13,005m 2:18.4 View workout
03/21/20 v1500m/1:00r...6 9,000m 2:07.0 View workout
03/19/20 v5:00/r...18 12,697m 2:17.0 View workout
03/18/20 5x6:00/3:00r 7,156m 2:05.7 View workout
03/18/20 15:00 3,317m 2:15.6 View workout
03/16/20 1:00:00 13,155m 2:16.8 View workout
03/14/20 5:53.3 1,500m 1:57.7

Split/500m:
250m - 1:51.6
500m - 1:57.0
750m - 1:58.0
1000m - 1:59.2
1250m - 2:01.0
1500m - 1:59.8

 View workout
03/12/20 53:58.2 12,000m 2:14.9 View workout
03/11/20 5x8:00/2:30r 9,392m 2:07.7 View workout
03/09/20 12000m 53:45.2 2:14.3 View workout
03/07/20 v250m/0:25r...7 4,000m 1:58.5 View workout
03/07/20 18:00 3,910m 2:18.1 View workout
03/07/20 1:35 276m 2:52.8 View workout
03/05/20 54:15.7 12,000m 2:15.6 View workout