Laura Roche v5:00/r...18 row
12,697
Meters
58:00.0
Time
2:17.0
Pace
734
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,712 |
| Overall Time | 1:02:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 158 |
March 19, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,697 | 2:17.0 | 136 | 768 | 18 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 16 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 18 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 16 | |
| r: 4:00 | 15 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 16 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 16 | |
| r15 |
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Workout Graph
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