Laura Roche 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 162 |
April 04, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 19 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 16 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 18 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 20 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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