Laura Roche 5x8:00/2:30r row
9,392
Meters
40:00.0
Time
2:07.7
Pace
583
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,497 |
| Overall Time | 52:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 150 |
March 11, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 21 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 21 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 21 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 22 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 21 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 23 | |
| r105 |
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Workout Graph
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