Laura Roche v5:00/r...18 row
12,471
Meters
58:00.0
Time
2:19.5
Pace
711
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,484 |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 151 |
March 26, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,471 | 2:19.5 | 129 | 743 | 18 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 16 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 19 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 18 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 16 | |
| r: 4:00 | 13 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 18 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 16 | |
| r13 |
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Workout Graph
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