Laura Roche v250m/1:00r...7 row
4,000
Meters
16:12.1
Time
2:01.5
Pace
260
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 30:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 158 |
March 28, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,000 | 2:01.5 | 195 | 971 | 25 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 26 | |
| r: 3:00 | 10 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | |
| r: 3:00 | 12 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 24 | |
| r: 3:00 | 5 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 16 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r77 |
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Workout Graph
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