Laura Roche 6x250m/1:00r row
1,500
Meters
5:44.1
Time
1:54.7
Pace
101
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 11:44.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 143 |
March 25, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r79 |
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Workout Graph
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