Laura Roche v1500m/1:00r...6 row
9,000
Meters
38:07.1
Time
2:07.0
Pace
562
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 49:07.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 151 |
March 21, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.1 | 9,000 | 2:07.0 | 171 | 887 | 23 | |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 18 | |||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 11 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 14 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 17 | |||||
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 26 | |
| r: 4:00 | 10 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 26 | |
| r70 |
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Workout Graph
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