Laura Roche 18:00 row
3,910
Meters
18:00.0
Time
2:18.1
Pace
225
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 150 |
March 07, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,910 | 2:18.1 | 133 | 757 | 20 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 17 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 18 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 20 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 23 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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