Laura Roche 5x6:00/3:00r row
7,156
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 155 |
March 18, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 24 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | |
| r78 |
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Workout Graph
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