Laura Roche 4x4:00/2:00r row
3,861
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 151 |
March 25, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 25 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r35 |
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Workout Graph
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