Laura Roche 2x30:00/3:00r row
12,941
Meters
1:00:00.0
Time
2:19.0
Pace
747
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,959 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 161 |
March 30, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,941 | 2:19.0 | 130 | 747 | 19 | |
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 19 | |
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 19 | |
| r18 |
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Workout Graph
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