Sign Up
3,428,156
Lifetime Meters
265,015
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Laura Roche

Log

Date Workout Score Ave Comments Action
05/23/20 3x11:00/3:00r 7,540m 2:11.2 View workout
05/21/20 8000m 34:50.9 2:10.6 View workout
05/20/20 5x2000m/3:00r 43:05.4 2:09.2 View workout
05/18/20 8000m 36:17.0 2:16.0

Headphones died halfway

View workout
05/16/20 4x8:00/3:00r 7,585m 2:06.5 View workout
05/14/20 12000m 53:11.2 2:12.9 View workout
05/13/20 2x5000m/3:00r 44:03.7 2:12.1 View workout
05/11/20 2x19:00/4:00r 8,710m 2:10.8 View workout
05/09/20 21097m 1:34:55.1 2:14.9 View workout
05/07/20 8000m 35:26.5 2:12.9 View workout
05/06/20 4x2000m/1:00r 35:59.6 2:14.9 View workout
05/06/20 2000m 8:07.6 2:01.9

Tried to put drag on 150. Drag was 160. Tried to lower drag mid piece

 View workout
05/06/20 1x2000m/1:00r 8:50.6 2:12.6 View workout
05/04/20 10000m 45:10.5 2:15.5 View workout
05/02/20 2000m 7:56.4 1:59.1 View workout
05/02/20 20:00 4,250m 2:21.1 View workout
05/01/20 20:00 4,287m 2:19.9 View workout
04/30/20 2:35 505m 2:34.1 View workout
04/30/20 3x1:00/1:30r 836m 1:47.6

Drag 162, 156, 152

 View workout
04/30/20 2x19:00/3:00r 8,670m 2:11.4 View workout
04/29/20 1:57 325m 3:01.3 View workout
04/29/20 4x250m/0:30r 3:52.6 1:56.3

Played around with drag factor

 View workout
04/29/20 4:00 1,016m 1:58.1 View workout
04/29/20 3x2000m/2:00r 25:23.5 2:06.9 View workout
04/27/20 12000m 53:45.6 2:14.4 View workout