Laura Roche 4x8:00/3:00r row
7,585
Meters
32:00.0
Time
2:06.5
Pace
474
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 153 |
May 16, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,585 | 2:06.5 | 173 | 894 | 22 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 22 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 22 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 23 | |
| r76 |
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Workout Graph
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