Laura Roche 21097m row
21,097
Meters
1:34:55.1
Time
2:14.9
Pace
1245
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 2076 |
| Drag Factor | 155 |
May 09, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:55.1 | 21,097 | 2:14.9 | 142 | 789 | 21 |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 22 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 22 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 786 | 22 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 22 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 22 |
| 9:01.1 | 12,000 | 2:15.2 | 141 | 786 | 22 |
| 9:03.5 | 14,000 | 2:15.8 | 140 | 780 | 22 |
| 9:01.6 | 16,000 | 2:15.4 | 141 | 785 | 22 |
| 9:09.1 | 18,000 | 2:17.2 | 135 | 765 | 21 |
| 9:03.9 | 20,000 | 2:15.9 | 139 | 779 | 22 |
| 4:44.4 | 21,097 | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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