Laura Roche 4x250m/0:30r row
1,000
Meters
3:52.6
Time
1:56.3
Pace
66
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 5:52.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 153 |
April 29, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r57 |
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Workout Graph
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