Laura Roche 8000m row
8,000
Meters
35:26.5
Time
2:12.9
Pace
478
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 160 |
May 07, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.5 | 8,000 | 2:12.9 | 149 | 813 | 21 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 21 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 21 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 22 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 22 |
| 4:34.4 | 6,000 | 2:17.2 | 136 | 766 | 21 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 21 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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