Laura Roche 2x5000m/3:00r row
10,000
Meters
44:03.7
Time
2:12.1
Pace
602
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 50:03.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 156 |
May 13, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.7 | 10,000 | 2:12.1 | 152 | 821 | 19 | |
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 19 | |
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 19 | |
| r37 |
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Workout Graph
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