Laura Roche 2x19:00/3:00r row
8,670
Meters
38:00.0
Time
2:11.4
Pace
525
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 165 |
April 30, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,670 | 2:11.4 | 154 | 829 | 20 | |
| 19:00.0 | 4,331 | 2:11.6 | 154 | 828 | 20 | |
| 19:00.0 | 4,340 | 2:11.3 | 154 | 831 | 20 | |
| r27 |
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Workout Graph
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