Laura Roche 4x2000m/1:00r row
8,000
Meters
35:59.6
Time
2:14.9
Pace
472
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 39:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 162 |
May 06, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.6 | 8,000 | 2:14.9 | 142 | 789 | 21 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 21 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 21 | |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 21 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 21 | |
| r36 |
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Workout Graph
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