Laura Roche 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 157 |
April 29, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 28 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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