Laura Roche 2x19:00/4:00r row
8,710
Meters
38:00.0
Time
2:10.8
Pace
530
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 156 |
May 11, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,710 | 2:10.8 | 156 | 837 | 20 | |
| 19:00.0 | 4,346 | 2:11.1 | 155 | 833 | 20 | |
| 19:00.0 | 4,365 | 2:10.5 | 157 | 840 | 20 | |
| r36 |
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Workout Graph
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